I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
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The squat is a great everything move. Those areas that are most meaningful and usually most troublesome are hit by this move. Yet, the squat also works core. There are many advanced moves or ways to do the exercise so it never gets boring. Just be ready for the burn and the after shock if you have not made the squat your regular exercise. Great stuff