I have a question for you. What does mean to you when you think of being lean and sexy?
Can you visualize yourself a year from now, on a beach with a cocktail getting some sun in a two piece? Or can you just visualize yourself just feeling good when you’re getting dressed?
You have to believe it can happen in your mind before it becomes a reality. From there you must take massive action to make your dreams come true.
Your thoughts must match your actions. “Success is in your hands but sometimes your fists may be closed to tight to see it” Do you understand what that means?
I want to hear from you, for the future Lancaster members; what made you want to be a part of this?
Edwards members, I would love for you to chime in and let the Lancaster members know what you honestly think of what the class has done for you.
This is a powerful program that goes beyond just a simple workout. This a life changing fitness program focusing a steady fat loss, and improving your metabolism so that you keep the fat off for good.
No longer will you lose weight only to put it back on six months from now. What I will show you is how you can melt the fat off your body for good, but you must comply with the nutrition advice I give you.
I don’t care how much exercise you do, if you go home and eat a whole bag of doritos you are going to lose weight, I promise you. If you skip meals you won’t lose any weight.
Don’t you want to maximize your results. I won’t give you the wrong advice. You can trust me to deliver the best fat loss workouts you have ever tried and if you follow my lead in developing a nutrition plan that works for you, I promise you will reach your goals.
Be a part of the best fitness program in the A.V. it’s in your best interests to do you so. You’d be crazy to not want to do this.
What do you want from this?
Hi Ron,
Lean and Sexy to me has nothing to do with sexy. I prefer lean and strong. Much of societies goal is to get women to prefer sexy which has nothing to do with strong, but rather is a form of skinny. There is a very beautiful quality to a woman who is lean and strong though. She is capable of getting anything done. A physically strong woman knows where she is going and can actually get there. I am looking forward to tapping into your expertise to get me all the way to lean and strong. I miss that part of me and welcome the challenge to make it happen.
Sincerely,
Laurie Osterhout
What dose Lean & Sexy mean to me? Freedom! I love the freedom of wearing whatever clothes I want to that day and feeling good in them. Lean & Sexy also means “pride”. When I feel good and look good at my age of 51, I am prideful that I kept a decent shape at this age. I look forward to the day when I can turn sideways in the mirror and not see how far my lower abdomen sticks out from my waist. Thanks for all you do, Ron. Tina Dorff
What it means to be lean and sexy means to come full circle within myself.
I personally strive to be a woman of excellence, and excellence means to be intelligent, sophisticated a woman of virtue, caring, compassionate, a go getter, and the list continues on including all the attributes that are associated with Excellence. My journey on this path does not have an end result but will continue as I evolve as a person and as I continue to contribute to my ever changing community. While I posses the ability to tap into the essence of excellence the epitome of what has become sexy, such as the stars who represent this quality, Angelina Jolie, her beauty inside and out her humanitarian efforts and the class she has come to display, is what we now Call SEXY. LEAN is what her physical appearance has come to be known as.
Sexy and Lean, is the new All-American Woman, a Woman who can have it all, inner sex appeal that will coincide with her outer appearance. Lean and Sexy is what every woman has carried within herself for years, but may have not displayed on the outside for the world to see. I can personally say my time is here and that I am ready to achieve the full circle within myself, the connection between my inner and my outer beauty that will assist me in unlocking my limitless potential.
Lean and Sexy to me means just feeling good in my clothes, I have been working out with Ron for a little over a month, I can feel the muscles in my thighs and arms tightening up, but as he has said I won’t see a weight loss if I don’t eat right. Now that I have the working out part down and feel it’s becoming a habit, I am working on the eating right part. Yes I have started to eat right, but I not as much as I should, it’s so hard and I totally feel adicted to food, it makes me feel good when I eat something soooo yummy, but the feeling after is not so yummy…this will be my biggest hurdle that will have to continue to jump over every day of my life, there are times when I can splurge, but I need to just make the life change and change my diet of what I eat not be on a never ending diet that I dispise…This is hard for me but with Ron and the girls in fitclub I feel that I have a good support system, I’m not in this alone…
I will get in my all white outfit one day and not feel like a marshmallow!!!
Lean and sexy: When I can walk into any store and know I will have fun trying on clothes. Knowledge is power. I realize if I don’t eat clean all the exercise in the world ain’t going to help. Proper nutrition is vital if you want to see any results. i don’t have to give up my fun food I just have to choose one day of the week and enjoy my favorite meal or dessert.I have to splurge a little or I will go crazy. Being lean and sexy is something I have to work on each day of my life. I have reached certain weight goals and realized in the process I have to take care of my body EVERYDAY until God calls me Home. I see nothing wrong with working out so I can look pretty in a 2 piece. I have never worn a bikini in my life and as a child doesn’t count. I am 38 and feel wonderful about what I am doing to better myself. I want to be an example to my peers and family members(women) back home in TX.
To me lean and sexy is a very powerful feeling. When you look good you feel good, but it is hard to make the best choices everyday whether it is getting up to go work out or the food choices you make. Having a full time job and having a large family it is so easy to make excuses to take the easy way out. I have dieted and worked out in the past with some positive results, but never in a stuctured setting. Of course the results are always short lived. I look forward to starting the lean and sexy program, and hope to see the results I want and be able to learn how to maintain my new lean and sexy bod.
By the way, it also means getting to it. When you see yourself succeed in one area then you know you can do so in another maybe even unrelated area of your life. Saturday, 6/27 I was the only person at the Lancaster site. I felt bad making Ron come out for one person and was looking forward to working out with others around me. It was a great way to start the day with a metabolism boost, sustained energy for the day (cleaned my house), and a sense of no waste. I didnt waste the morning away sleeping, I didn’t waste the energy that should be spent, and it kept my mind grounded in the food choices I should make on the weekends. So I didn’t waste calories.
Hope to see you all on Saturday mornings!