The Lean & Sexy Fitcamp Time Change

Hi All,

Your local Antelope Valley Fat Loss Coach here, the time has finally come! The Lean & Sexy Fitcamp has changed to an evening schedule. Come be a part of hottest women’s fitcamp known to the Antelope Valley.

The evening fitcamp will start on Aug 31st. Times will be at 6:30-7:15pm on Mon, Tues, Thurs, and Fri. This located at Genesis Gymnastics in Lancaster.

Come get into the best shape of your life with me at your side coaching you along you along the way.

I truly hope you can make it.

Antelope Valley’s Best Fat Loss Expert,

Ron Kusek, Your Sexy Body Maker
Capstone Performance & Fitness LLC
The Lean & Sexy Fitcamp

Grocery Store Tour slated for Sept 19th at Trader Joe's in Palmdale,Ca

Top Antelope Valley fat loss expert and owner of Capstone Performance & Fitness Ron Kusek is holding a grocery store tour at Trader Joe’s in Palmdale. If you want to lose weight, flatten your tummy, and fit into your skinny jeans then you want to be there.

Slated for September 19th at 9:30am, learn the latest and greatest tips to maximize your weight loss efforts. When it comes to getting into awesome shape, everything starts with the foods you put into your body. Are you doing the right things to kickstart your metabolism into high gear?

Find out what you absolutely need to have in your fridge and in your cabinets, discover the shams and marketing ploys companies use to get you to spend your money.

Why should you be there? Why shouldn’t you? You need to be there if you really care about your health and how you feel. Discover my biggest secrets to success in weight loss.

Mark this down in your calendars right now: September 19th 9:30am at Trader Joe’s on 10st and Rancho Vista Blvd. Trader Joe’s has to be the most awesome place to find the best, most nutritious fat blasting foods around. Come find the highest quality foods money can buy.

Will you be there? I surely hope so. Invite your friends and let’s have a good time.

Oh, and did I mention it was FREE to attend

Your Trusted Fitness Advisor,

Ron Kusek, Certified Tummy Deflator
Capstone Performance & Fitness LLC

What Does Being Lean & Sexy Mean to You?

I have a question for you. What does mean to you when you think of being lean and sexy?

Can you visualize yourself a year from now, on a beach with a cocktail getting some sun in a two piece? Or can you just visualize yourself just feeling good when you’re getting dressed?

You have to believe it can happen in your mind before it becomes a reality. From there you must take massive action to make your dreams come true.

Your thoughts must match your actions. “Success is in your hands but sometimes your fists may be closed to tight to see it” Do you understand what that means?

I want to hear from you, for the future Lancaster members; what made you want to be a part of this?

Edwards members, I would love for you to chime in and let the Lancaster members know what you honestly think of what the class has done for you.

This is a powerful program that goes beyond just a simple workout. This a life changing fitness program focusing a steady fat loss, and improving your metabolism so that you keep the fat off for good.

No longer will you lose weight only to put it back on six months from now. What I will show you is how you can melt the fat off your body for good, but you must comply with the nutrition advice I give you.

I don’t care how much exercise you do, if you go home and eat a whole bag of doritos you are going to lose weight, I promise you. If you skip meals you won’t lose any weight.

Don’t you want to maximize your results. I won’t give you the wrong advice. You can trust me to deliver the best fat loss workouts you have ever tried and if you follow my lead in developing a nutrition plan that works for you, I promise you will reach your goals.

Be a part of the best fitness program in the A.V. it’s in your best interests to do you so. You’d be crazy to not want to do this.

What do you want from this?

Weight Loss Seminar Slated

What: 5 Strategies for Weight Loss Seminar

Where: The Studio (3 Blocks from Lionhess Elementary School)

When: From 7pm – 8:30-pm

More Info: Email or Call Us!