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	<title>Capstone Performance &#38; Fitness</title>
	<link>http://www.leanandsexyfitness.com</link>
	<description>Capstone Performance &#38; Fitness</description>
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		<title>Lose Weight Faster With More Sleep</title>
		<description><![CDATA[My partners over at Prograde just put an awesome new article up on their site. It&#8217;s all about the correlation between sleep and quick weight loss. I really think you&#8217;re going to love this one. It&#8217;s possible this may be a big problem for you or someone you know. http://capstone-performance.getprograde.com/lack-of-sleep-stops-quick-weight-loss.html Yours in health, Ron Kusek]]></description>
		<link>http://www.leanandsexyfitness.com/lose-weight-faster-with-more-sleep/</link>
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		<title>5 Steps to Maximizing Athletic Performance and Preventing Injuries among Young Antelope Valley Athletes</title>
		<description><![CDATA[Increasing an athlete's performance takes planning, and proper education and training. In this article you will learn five crucial steps necessary to improving performance in sport and minimizing injuries.]]></description>
		<link>http://www.leanandsexyfitness.com/5-steps-to-maximizing-athletic-performance-and-preventing-injuries-among-young-antelope-valley-athletes/</link>
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		<title>Antelope Valley Personal Trainer Shares His Top 5 Diet Tips for Fat Loss</title>
		<description><![CDATA[Ron Kusek is an Antelope Valley personal trainer and body transformation expert. Today he/she shares the top 5 diet tips for Antelope Valley community.]]></description>
		<link>http://www.leanandsexyfitness.com/antelope-valley-personal-trainer-shares-his-top-5-diet-tips-for-fat-loss/</link>
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		<title>Local Antelope Valley Personal Trainer Gives His Top 5 Exercise Tips for Fat Loss and Wellness</title>
		<description><![CDATA[Antelope Valley personal trainer and corporate boot camp instructor reveals his top five exercise tips for fat loss and wellness in the workplace.]]></description>
		<link>http://www.leanandsexyfitness.com/local-antelope-valley-personal-trainer-gives-his-top-5-exercise-tips-for-fat-loss-and-wellness/</link>
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		<title>A Dose of Enthusiasm Helps You Lose Weight</title>
		<description><![CDATA[Dear Friends, I hope this message reaches you in good spirits. For those of you shaking off the flu right now, I hope you have a quick recovery. The subject of today is Enthusiasm: Do you have any? When it comes to fitness, you really need a big helping of enthusiasm to maximize your weight [...]]]></description>
		<link>http://www.leanandsexyfitness.com/a-dose-of-enthusiasm-helps-you-lose-weight/</link>
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		<title>The Five Characteristics Fit People Don&#039;t Possess</title>
		<description><![CDATA[Hi there, Ron Kusek back again with another great post for you to help you get in the best shape possible in minimal time. Today I&#8217;m going to share with you my top 5 traits that will absolutely kill any chances of you getting into the best shape of your life. These are the worst [...]]]></description>
		<link>http://www.leanandsexyfitness.com/the-five-characteristics-fit-people-dont-posess/</link>
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		<title>Antelope Valley Personal Trainer Shares His Top 2 secrets for Getting Lean &amp; Sexy</title>
		<description><![CDATA[Ron Kusek is a local Antelope Valley certified fitness professional and boot camp instructor. Today he will share with you his best kept secrets for getting lean and staying lean permanently. Here is the secret: Fitness is easy. What? Fitness will be simple if you allow it to be. Here&#8217;s what you need to do. [...]]]></description>
		<link>http://www.leanandsexyfitness.com/antelope-valley-personal-trainer-shares-his-top-2-secrets-for-getting-lean-sexy/</link>
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		<title>Air Force Implements New Fitness Requirements; Top Antelope Valley Personal Trainer Extends A Helping Hand</title>
		<description><![CDATA[Top Antelope Valley Personal Trainer Ron Kusek was serving his country in Air Force when I decided to dive into becoming a Fitness Professional. With the Air Force implementing new fitness requirements this year, Ron Kusek hopes to offer his expertise and services in providing a tactical fitness and nutrition plan to help our Airmen truly become "Fit To Fight"]]></description>
		<link>http://www.leanandsexyfitness.com/air-force-implements-new-fitness-requirements-top-antelope-valley-personal-trainer-extends-a-helping-hand/</link>
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		<title>Healthy Pizza Thats Burns Fat!</title>
		<description><![CDATA[Hi, I&#8217;m Ron Kusek, a fitness professional serving Edwards AFB and the Antelope Valley. My specialities include fat loss programs, and performance enhancement programs for youth and tactical athletes. I want to share with a go-to recipe my family uses to enjoy a great tasting pizza without burning a hole in your wallet and without [...]]]></description>
		<link>http://www.leanandsexyfitness.com/healthy-pizza-thats-burns-fat/</link>
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		<title>The State of Fitness in the Antelope Valley</title>
		<description><![CDATA[Local Antelope Valley fitness pro and creator of the Lean &#38; Sexy Ladies Fitcamp Ron Kusek speaks on fitness and the one thing  that has plagued Antelope Valley residents and lets them know how to get lean for life! As a fitness pro, I spend a lot of time talking to my clients about self [...]]]></description>
		<link>http://www.leanandsexyfitness.com/the-state-of-fitness-in-the-antelope-valley/</link>
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