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	<title>Capstone Performance &#38; Fitness</title>
	<link>http://www.leanandsexyfitness.com</link>
	<description>Amazing Body, Amazing Life! Antelope Valley&#039;s top fitness expert in corporate fitness and women&#039;s fat loss, Ron Kusek helps you get twice the results in less time.</description>
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		<title>The Power of the Mind vs. Fat Loss</title>
		<description><![CDATA[﻿Get your mind right. Thats the only way to successful fat loss. Too many times people harbor negative thoughts that affect their ability to lose fat. Lack of mind control will leave you feeling weak, unmotivated, and without purpose. You must learn to filter out those negative feelings before they manifest into unhealthy behaviors. While [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2011/04/the-power-of-the-mind-vs-fat-loss/</link>
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		<title>Advanced Training Series: Bodyweight Cardio/Core Circuit for Fat Loss</title>
		<description><![CDATA[Want to burn off some extra fat before summer? Of course you do! Well, check out this new video series of some Lean &#38; Sexy Fitcampers doing a circuit of Lunge Runs and Incline Planks with an Arm Lift. This will help you burn a ton of calories as well as tighten your legs, abs, [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2011/04/advanced-training-series-bodyweight-cardiocore-circuit-for-fat-loss/</link>
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		<title>How Your Body Burns Fat</title>
		<description><![CDATA[Hey fit friends, hope you&#8217;re doing great! Ever wondered how your body burns fat and how to maximize it? Well today you&#8217;re in luck, cause I&#8217;m going to explain to you the three step process of how your body draws on it&#8217;s fat stores as energy. 1. Fat Mobilization- Belly fat exists in fat cells, [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2011/03/how-your-body-burns-fat/</link>
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		<title>What Your Doctor NEVER Told You About Fish Oil</title>
		<description><![CDATA[This Brand New special report from my partners as Prograde Nutrition unveils the disturbing secrets behind quite possibly the most often Doctor recommended nutritional supplement. Most people have no clue about the potential dangers swimming around in their bottle of fish oil capsules. That&#8217;s about to change when you read this: http://capstone-performance.getprograde.com/What-Your-Doctor-NEVER-Told-You-About-Fish-Oil.html This vital health [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2011/02/what-your-doctor-never-told-you-about-fish-oil/</link>
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		<title>This Hormone Will Help You Lose More Fat (Faster, Too)</title>
		<description><![CDATA[My partners over at Prograde come out with a lot of terrific nutrition articles, but this is definitely one of their best. It&#8217;s also one of the most important articles you can read because it directly impacts your ability to lose fat fast. http://capstone-performance.getprograde.com/optimal-intake-of-carbs-and-protein.html Seriously, if your goal is to lose fat then you need [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2011/02/this-hormone-will-help-you-lose-more-fat-faster-too/</link>
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		<title>Antelope Valley&#8217;s Lean &amp; Sexy Fitcamp is Revamped &amp; Better Than Ever</title>
		<description><![CDATA[Antelope Valley&#8217;s Lean &#38; Sexy Fitcamp Launches New Location in Lancaster at All About Fitness Antelope Valley&#8217;s Lean &#38; Sexy Fitcamps will be launching a new location in Lancaster on Monday, March 1st at All About Fitness in downtown Lancaster. The program helps busy women get into great shape with 30-minute express workouts. capstone fitness [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2011/02/antelope-valleys-lean-sexy-fitcamp-is-revamped-better-than-ever/</link>
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		<title>The New Laws of Fat Loss for 2011</title>
		<description><![CDATA[Hi everybody, I hope you&#8217;ve had a great start to the new year. I&#8217;m sure a lot of you have renewed motivation into losing weight and getting into the best shape of life (finally, right?) and I have high hopes that you&#8217;ll succeed where you and others have failed in past. No more starting then [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2011/01/the-new-laws-of-fat-loss-for-2011/</link>
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		<title>To Be Fit or Not to Be…That is the Question</title>
		<description><![CDATA[To be fit, or not to be fit. What does that mean? People struggle day in and day out with losing weight or improving their performance in sport.  It doesn&#8217;t have to be that way though. To be truly fit requires motivation, persistence, and positive thoughts, even when you don&#8217;t feel like being motivated, positive [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2010/10/to-be-fit-or-not-to-be-that-is-the-question/</link>
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		<title>3 Fruits and Veggies Tips (Important)</title>
		<description><![CDATA[It&#8217;s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2. Yup, just 2. Now, I don&#8217;t know where you stand on this, but overall, it really is a sad state of nutritional affairs. But [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2010/10/3-fruits-and-veggies-tips-important/</link>
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		<title>Six Pillars to Great Nutrition and Enhanced Fat Loss</title>
		<description><![CDATA[Losing fat is done by following a system, not a diet. You don&#8217;t need to follow every trend that comes out every six months. There are six simple, but effective rules that will lead you to long lasting happiness and great health.  Do these and getting lean will be easier than it has ever been. [...]]]></description>
		<link>http://www.leanandsexyfitness.com/2010/10/six-pillars-to-great-nutrition-and-enhanced-fat-loss/</link>
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