Ron Kusek is a local Antelope Valley personal trainer and creator of the Lean & Sexy Ladies Fitcamp. Today he shares his top two secrets to attaining a lean body and staying lean permanently!
Today I will be sharing with you my well guarded secrets to getting fit and staying fit without any gimmicks, fads, or worthless diet pills.
These are actually really simple tips that you will help burn more fat in a faster time and when comes to fat loss, simple works best.
Top 2 Exercise Tips
- Always focus on total body- This would include doing a 3-5 exercise circuit that works your upper body, lower body, and core within each workout. You’ll perform this circuit three times a week while resting in between workouts. You will perform each exercise for 50 seconds while resting ten seconds before moving on to the next exercise. A sample workout would be as follows:
-Prisoner Squats
-Pushups w/1leg extended
-1leg Deadlifts
-Renegade Rows
-Side Planks
Rest for one minute before repeating for four more rounds.
- Focus on Intensity, Not Duration-Often times I always hear women talk about how long they ran or walked, but they wonder why they haven’t lost any weight. Research has told us that aerobic training, while having enormous health benefits, does nothing for fat loss. Knowing that, you must instead focus on doing Intervals. This method has shown us the mega benefits intervals have on torching fat. Employ intervals into your training right after you complete your circuit training workout above. Intervals work as follows:
-Select your cardio equipment of choice, warmup for 2-5 minutes, then do 30 seconds of work followed by 30 seconds of rest. Repeat this for 4-6 rounds, then build up from there. This method also works without equipment doing bodyweight cardio such as running in place, ice skaters, or jumping jacks.
