Antelope Valley’s Lean & Sexy Fitcamp is Revamped & Better Than Ever

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Antelope Valley’s Lean & Sexy Fitcamp Launches New Location in Lancaster at All About Fitness

Antelope Valley’s Lean & Sexy Fitcamps will be launching a new location in Lancaster on Monday, March 1st at All About Fitness in downtown Lancaster. The program helps busy women get into great shape with 30-minute express workouts.
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FOR IMMEDIATE RELEASE

PRLog (Press Release) – Feb 21, 2011 – Antelope Valley fitness camp Lean & Sexy Fitcamp will be launching a new location in the downtown Lancaster area on Tuesday, March 1st at All About Fitness. The Lean & Sexy Fitcamp helps busy women get into the best shape of their lives with only three short 30-minute workouts per week at a third of the cost of personal training. The program has been featured in local newspaper, the Antelope Valley Press. The camps will run in the All About Fitness facility on Mondays, Wednesdays, and Fridays at 7pm and from 6-8pm on Tuesdays and Thursdays. Lean & Sexy Fitcamps will be offering a free one-week trial to all interested residents in the Antelope Valley area.

Lean & Sexy Fitcamps features 30-minute express workouts for busy professional women and they guarantee to help you drop a dress or pant size in 21 days or your money back. The secret behind their training system is the cutting-edge concept of “metabolic” bootcamp-style workouts. According to Lean & Sexy Fitcamp Founder, Ron Kusek, each day they will focus on metabolic workouts that features a total body workout in alternating set or circuit format that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training. The result is a killer workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, and get you into the best shape of your life with only three 30-minute express workouts per week.”

Lean & Sexy Fitcamps operate in small groups of no more than 6 women in each group. This allows Kusek to provide a more intimate experience where all group members receive the attention they deserve.The launch of the new location at All About Fitness on Tuesday, March 1st in downtown Lancaster will provide a great opportunity to get the Lancaster community involved.

Lean & Sexy Fitcamps also provides done-for-you registered dietician-approved rapid weight loss meal plans and online fitness solutions to leave nothing to chance when it comes their members’ goals. In addition, all campers have access to a monthly grocery store tour and nutrition seminar.

Lean & Sexy Fitcamps will kick off on Tuesday, March 1st and there will be a orientation on Saturday Feb 26th at 10am. There is a mandatory 6 campers limit per class. To activate a free one-week trial to test-drive the program, email leansexyfitness@gmail.com or call 760-902-9721 by Friday, February 25th to reserve your spot. You can visit their website at www.leanandsexyfitness.com for more info.

CONTACT INFO:

Email- leansexyfitness@gmail.com
Phone- 760-902-9721
Website- www.leanandsexyfitness.com

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Antelope Valley Personal Trainer Reveals Top 2 Maximum Fat Loss Exercise Secrets

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Ron Kusek is a local Antelope Valley personal trainer and creator of the Lean & Sexy Ladies Fitcamp. Today he shares his top two secrets to attaining a lean body and staying lean permanently!

Today I will be sharing with you my well guarded secrets to getting fit and staying fit without any gimmicks, fads, or worthless diet pills.

These are actually really simple tips that you will help burn more fat in a faster time and when comes to fat loss, simple works best.

Top 2 Exercise Tips

  • Always focus on total body- This would include doing a 3-5 exercise circuit that works your upper body, lower body, and core within each workout. You’ll perform this circuit three times a week while resting in between workouts. You will perform each exercise for 50 seconds while resting ten seconds before moving on to the next exercise. A sample workout would be as follows:

-Prisoner Squats

-Pushups w/1leg extended

-1leg Deadlifts

-Renegade Rows

-Side Planks

Rest for one minute before repeating for four more rounds.

  • Focus on Intensity, Not Duration-Often times I always hear women talk about how long they ran or walked, but they wonder why they haven’t lost any weight. Research has told us that aerobic training, while having enormous health benefits, does nothing for fat loss. Knowing that, you must instead focus on doing Intervals. This method has shown us the mega benefits intervals have on torching fat.  Employ intervals into your training right after you complete your circuit training workout above. Intervals work as follows:

-Select your cardio equipment of choice, warmup for 2-5 minutes, then do 30 seconds of work followed by 30 seconds of rest. Repeat this for 4-6 rounds, then build up from there. This method also works without equipment doing bodyweight cardio such as running in place, ice skaters, or jumping jacks.

 

Five Super Simple Fat Loss Tips

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Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day…

2) I’ve written it a gazillion times and I will continue to – eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating so many processed foods. If it comes in a box from your grocery store it’s most likely processed. The fresher the foods the better.

* Bonus tip*

You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition’s VGF 25+ http://capstone-performance.getprograde.com/vgfwomen) because it is made from 25 WHOLE veggies, greens and fruits.

Your Leader in Fitness,

Ron

PS – You know I take my nutrition seriously. And it’s why I ONLY recommend Prograde Nutrition’s Whole Foods based multi. They have a women’s formula at www.capstone-performance.getprograde.com

Delicious Chicken Stir-Fry, You need to try it

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Good Evening Everyone, I bet you Lakers fan are having a ball right now. I am Chicago Bulls fan myself, my family all came from there so that’s what I grew up following.

Anyway, I wanted to tell you about a tasty stir fry recipe that I tried today and came out very well! My wife usually does most of the cooking, but she’s out of town right now so I’m stuck here fending for myself.

Luckily I have been working on my cooking skills for a while now. Which leads the recipe I was telling you about. I used chicken, but you can easily substitute with shrimp or steak.

It was very simple to cook and only took about 30 minutes to make and the best thing was it light and it was full of nutrients. Here is the ingredients.

1lbs Boneless Chicken Breast cut into cubes
Bok Choy Cabbage cut into shreds
Baby Spinach (put in as much as you like)
Green Onions
1 Roma Tomato
Fresh Basil
1 tablespoon of minced garlic
Sesame Ginger oil
Light soy sauce
2 tablespoons of Olive Oil
Whole Grain Brown Rice

Cut Chicken into cubes and put in bowl. Marinate with Sesame Ginger Oil and Soy Sauce. Sprinkle some salt and garlic pepper and mix

Cut all vegetables and place them to the side while chicken cooks

Heat medium sized pan or wok and coat with olive oil at about medium-high

After pan is heated for a little, put the chicken into the pot and cook to no longer pink. Turn frequently and add more sauce if needed.

While chicken is cooking you can start on the brown rice. I like the Uncle Ben’s whole grain brown rice that can be cooked in 10-12 minutes tops. Follow the directions by adding water according to the serving size you are cooking and add a 1 tbsp of omega 3 butter.

Once chicken is cooked you can add the vegetables to the mix. Stir frequently and make sure vegetables are coated with sauce. You only need to cook vegetables for an additional 5 minutes.

Once the chicken, vegetables, and rice are complete you can mix in the rice and enjoy an awesome dinner!

That’s just one meal, there are plenty of other delicious, light, and healthy meals for you to choose from that don’t take up hours of your time.

You really don’t need any chefs to make your food and it isn’t that hard to step into the kitchen and whip something up for you and your family.

Now you have one less excuse to eat healthy and lose weight.

Do you have any go-to healthy recipes that you can share with everyone, please feel free to share with us.

Your Leader in Fitness,

Ron Kusek

What Does Being Lean & Sexy Mean to You?

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I have a question for you. What does mean to you when you think of being lean and sexy?

Can you visualize yourself a year from now, on a beach with a cocktail getting some sun in a two piece? Or can you just visualize yourself just feeling good when you’re getting dressed?

You have to believe it can happen in your mind before it becomes a reality. From there you must take massive action to make your dreams come true.

Your thoughts must match your actions. “Success is in your hands but sometimes your fists may be closed to tight to see it” Do you understand what that means?

I want to hear from you, for the future Lancaster members; what made you want to be a part of this?

Edwards members, I would love for you to chime in and let the Lancaster members know what you honestly think of what the class has done for you.

This is a powerful program that goes beyond just a simple workout. This a life changing fitness program focusing a steady fat loss, and improving your metabolism so that you keep the fat off for good.

No longer will you lose weight only to put it back on six months from now. What I will show you is how you can melt the fat off your body for good, but you must comply with the nutrition advice I give you.

I don’t care how much exercise you do, if you go home and eat a whole bag of doritos you are going to lose weight, I promise you. If you skip meals you won’t lose any weight.

Don’t you want to maximize your results. I won’t give you the wrong advice. You can trust me to deliver the best fat loss workouts you have ever tried and if you follow my lead in developing a nutrition plan that works for you, I promise you will reach your goals.

Be a part of the best fitness program in the A.V. it’s in your best interests to do you so. You’d be crazy to not want to do this.

What do you want from this?

Five Ways to Boost Your Metabolism

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“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how.

Exercise more. When you walk, run, or lift weights, you increase the energy required of your body, which raises your metabolism then, and for hours afterward.

“It’s not a huge spike, but it makes a difference,” says Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in Winston-Salem, North Carolina. [Read more...]

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