Grocery Store Tour slated for Sept 19th at Trader Joe's in Palmdale,Ca

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Top Antelope Valley fat loss expert and owner of Capstone Performance & Fitness Ron Kusek is holding a grocery store tour at Trader Joe’s in Palmdale. If you want to lose weight, flatten your tummy, and fit into your skinny jeans then you want to be there.

Slated for September 19th at 9:30am, learn the latest and greatest tips to maximize your weight loss efforts. When it comes to getting into awesome shape, everything starts with the foods you put into your body. Are you doing the right things to kickstart your metabolism into high gear?

Find out what you absolutely need to have in your fridge and in your cabinets, discover the shams and marketing ploys companies use to get you to spend your money.

Why should you be there? Why shouldn’t you? You need to be there if you really care about your health and how you feel. Discover my biggest secrets to success in weight loss.

Mark this down in your calendars right now: September 19th 9:30am at Trader Joe’s on 10st and Rancho Vista Blvd. Trader Joe’s has to be the most awesome place to find the best, most nutritious fat blasting foods around. Come find the highest quality foods money can buy.

Will you be there? I surely hope so. Invite your friends and let’s have a good time.

Oh, and did I mention it was FREE to attend ;)

Your Trusted Fitness Advisor,

Ron Kusek, Certified Tummy Deflator
Capstone Performance & Fitness LLC

Five Super Simple Fat Loss Tips

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Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day…

2) I’ve written it a gazillion times and I will continue to – eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating so many processed foods. If it comes in a box from your grocery store it’s most likely processed. The fresher the foods the better.

* Bonus tip*

You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition’s VGF 25+ http://capstone-performance.getprograde.com/vgfwomen) because it is made from 25 WHOLE veggies, greens and fruits.

Your Leader in Fitness,

Ron

PS – You know I take my nutrition seriously. And it’s why I ONLY recommend Prograde Nutrition’s Whole Foods based multi. They have a women’s formula at www.capstone-performance.getprograde.com

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